Top Tips to Resolve Smartphone Heating Issues

Smartphones have become an integral part of our lives, serving as our personal assistants, entertainment hubs, and communication tools. However, one common issue that smartphone users often encounter is overheating.

The excessive heat generated by your device can not only be uncomfortable to hold but can also lead to performance issues and potentially shorten your smartphone’s lifespan.

In this blog, we will discuss various effective ways to resolve smartphone heating issues and ensure your device runs smoothly. Additionally, we’ll touch upon the option of buying refurbished phones as an alternative to combat heating problems.

1. Avoid Overloading Your Phone with Apps

One of the primary reasons for smartphone overheating is the excessive load on the processor. If you have too many apps running in the background, your phone’s CPU has to work harder to manage them all. To resolve this issue, regularly close apps running in the background that you’re not actively using. You can do this by double-tapping the home button on most smartphones and swiping away unnecessary apps.

2. Check for Rogue Apps

Some apps can be more resource-intensive than others, leading to overheating. To identify such apps, navigate to your device’s battery settings and review the list of apps consuming the most power. If you notice any apps that you don’t use frequently but are draining the battery, consider uninstalling or disabling them.

3. Update Your Software

Outdated software can lead to compatibility issues and inefficient resource allocation, which can cause overheating. Ensure that your smartphone’s operating system and apps are up-to-date. Manufacturers often release software updates that address performance and heating issues.

4. Reduce Screen Brightness

A bright screen can generate a significant amount of heat, especially if you’re using your phone for extended periods. Adjust your screen brightness to a level that is comfortable for your eyes but not overly bright. Additionally, consider using adaptive brightness settings that automatically adjust the screen brightness based on your surroundings.

5. Limit Multitasking

While modern smartphones are designed to handle multitasking, excessive multitasking can put a strain on the CPU and lead to overheating. Try to limit the number of apps you have open simultaneously and close any unnecessary ones when you’re not using them.

6. Give Your Phone Some Breathing Room

Cases and covers, while providing protection, can also trap heat. Remove your phone’s case if it feels excessively hot, as this can help dissipate heat more effectively. Additionally, avoid using your smartphone on soft surfaces like beds or couches, as they can obstruct the phone’s ventilation and cause it to heat up.

7. Avoid Extreme Temperatures

Smartphones are sensitive to temperature fluctuations. Avoid exposing your device to extreme heat or cold, as it can affect its performance and battery life. Leaving your phone in a hot car, for example, can lead to overheating issues. Store your phone in a cool, shaded place when not in use.

8. Monitor Background Processes

Some background processes and services can be resource-intensive and cause your phone to overheat. Go to your phone’s settings and check for battery or performance optimization options. You can usually find settings to limit background processes and improve overall efficiency.

9. Consider a Factory Reset

If all else fails and your phone continues to overheat despite trying the above steps, you may consider performing a factory reset. This will erase all data on your phone, so be sure to back up important information first. A factory reset can help eliminate any software glitches or conflicts causing overheating.

10. Refurbished Phones as an Alternative

If you find that your current smartphone’s heating issues are persistent and disruptive to your daily activities, you might consider buying a refurbished phone from a reputable ITAD company. Refurbished phones are thoroughly inspected, repaired if necessary, and tested to ensure they meet high-quality standards. They can offer a cost-effective and reliable solution, allowing you to enjoy the benefits of a smartphone without the heating problems often associated with older or worn-out devices.


Smartphone heating issues can be frustrating, but with the right approach, you can resolve them and keep your device running smoothly. By following these tips, you can reduce overheating problems and extend the life of your smartphone. And if you’re still facing persistent issues, don’t forget to explore the option of purchasing a refurbished phone from a reputable IT Asset Disposition company, providing you with a reliable and cost-effective alternative.

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